Arrowhead Mills, Flax Seeds, Organic Whole Ground
✓
Tablespoons27 g

Calories in 1 tablespoons (27 g)
142.1 calories, 81.9 from fat
 
Carbs
9.1 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Flax Seeds, Organic Whole Ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Arrowhead Mills, Flax Seeds, Organic Whole Ground contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Flax Seeds, Organic Whole Ground

Serving Size: tablespoons (27g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.2 mg 8.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%