Arrowhead Mills, Flax Seeds
✓
Tablespoons27 g

Calories in 1 tablespoons (27 g)
142.1 calories, 81.9 from fat
 
Carbs
9.1 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Flax Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Arrowhead Mills, Flax Seeds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Flax Seeds

Serving Size: tablespoons (27g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.2 mg 8.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%