Arrowhead Mills, Oat Flour, Smart Portions Muffins
✓
Cup30 g

Calories in 1 cup (30 g)
121.6 calories, 18 from fat
 
Carbs
21.3 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Oat Flour, Smart Portions Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Arrowhead Mills, Oat Flour, Smart Portions Muffins contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Oat Flour, Smart Portions Muffins

Serving Size: cup (30g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%