Arrowhead Mills, Oat Groats, Classic Oatmeal
✓
Cup42 g

Calories in 1 cup (42 g)
161.2 calories, 27 from fat
 
Carbs
28.2 g
 
Proteins
7.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Oat Groats, Classic Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Arrowhead Mills, Oat Groats, Classic Oatmeal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (34% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Oat Groats, Classic Oatmeal

Serving Size: cup (42g)

* Amount Per Serving
Calories 161.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 1.5 mg 76.2%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.5 mg 10.2%