Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 cup, packed (165 g)
488.4 calories, 8.1 from fat
 
Carbs
129.5 g
 
Proteins
4.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
43%
Carbs
45%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower

Serving Size: cup, packed (165g)

* Amount Per Serving
Calories 488.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 129.5 g 43.2%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1361.3 mg 38.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%