Arrowhead Mills, Rye Flour, (Rolled)
✓
Cup30 g

Calories in 1 cup (30 g)
108.5 calories, 4.5 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Rye Flour, (Rolled) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Arrowhead Mills, Rye Flour, (Rolled) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Rye Flour, (Rolled)

Serving Size: cup (30g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 1.1 mg 57.3%
Potassium (K) 256.6 mg 7.3%
Phosphorus (P) 143.9 mg 14.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.3%