Arrowhead Mills, Sunflower Seed Kernels, Oil Roasted, Without Salt
✓
Oz28 g
✓
Cup135 g

Calories in 1 oz (28 g)
165.8 calories, 129.6 from fat
 
Carbs
6.4 g
 
Proteins
5.6 g
 
Fat
14.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Sunflower Seed Kernels, Oil Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Arrowhead Mills, Sunflower Seed Kernels, Oil Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Sunflower Seed Kernels, Oil Roasted, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 165.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%