How many calories in Arthur's, POMtastic?

220 calories per serving (325 g.) Arthur's, POMtastic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Arthur's, POMtastic?

54 g. of carbs (18%DV) per serving (325 g.)

How much protein in Arthur's, POMtastic?

1 g. of protein (2%DV) per serving (325 g.)

How much fiber in Arthur's, POMtastic?

5.9 g. of fiber (23.4%DV) per serving (325 g.)

How much saturated fat in Arthur's, POMtastic?

g. of saturated fat (%DV) per serving (325 g.)

How much fat in Arthur's, POMtastic?

0 g. fat (1.4%DV) per serving (325 g.)

How much sodium in Arthur's, POMtastic?

60 g. sodium (2.5%DV) per serving (325 g.)

Arthur's, POMtastic Nutrition Information

Arthur's, POMtastic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu). Arthur's, POMtastic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Arthur's, POMtastic?

0 grams of sugar (0%DV) per serving (325 g.)

How much sugar in Arthur's, POMtastic?

0 grams of sugar (0%DV) per serving (325 g.)

Arthur's, POMtastic

✓

Serving

325 g

Calories in 1 serving (325 g)

220 calories, 0 from fat

Carbs

54 g

Proteins

1 g

Fat

0 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Arthur's, POMtastic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu).
Arthur's, POMtastic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(37.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

18% Carbs

23% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	1.4%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		60 mg	2.5%
Total Carbohydrate		54 g	18%
	Dietary Fiber	5.9 g	23.4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	2486.3 IU	49.7%
	Vitamin B6	0.5 mg	24.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	96 mg	160%
	Vitamin D	180 mcg	45%
	Vitamin E	1.8 mg	6%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.4 mg	17.9%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	80 mg	20%
	Manganese (Mn)	0.1 mg	4.4%
	Potassium (K)	790 mg	22.6%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	1.5 mg	10%

Arthur's, POMtastic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts