Artisana, Coconut Butter, 100% Organic
✓
Pack34 g

Calories in 1 pack (34 g)
223 calories, 190.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana, Coconut Butter, Raw, 100% Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Artisana, Coconut Butter, Raw, 100% Organic contains a high amount of risky components that may include saturated fat (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (282% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
24%
Fiber
33%
Fat
96%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana, Coconut Butter, Raw, 100% Organic

Serving Size: pack (34g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 19.2 g 95.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.9 mg 46.7%
Potassium (K) 184.6 mg 5.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.6%