Art's, California Mix, Large
✓
Oz28 g
✓
Oz71 g

Calories in 1 oz (71 g)
304.3 calories, 136.8 from fat
 
Carbs
45.7 g
 
Proteins
7.6 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Art's, California Mix, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Art's, California Mix, Large contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
20%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Art's, California Mix, Large

Serving Size: oz (71g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 12.7 mg 0.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 5 g 20.2%
Sugars (Added) 24.9 g 82.8%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 126.8 IU 2.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.4 mg 9%