Art's, California Mix, Large
✓
Oz28 g
✓
Oz71 g

Calories in 1 oz (71 g)
304.3 calories, 136.8 from fat
 
Carbs
45.7 g
 
Proteins
7.6 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Art's, California Mix, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Art's, California Mix, Large contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
20%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Art's, California Mix, Large

Serving Size: oz (71g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 12.7 mg 0.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 5 g 20.2%
Sugars (Added) 24.9 g 82.8%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 126.8 IU 2.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.4 mg 9%