Art's, Cashews, Roasted & Salted
✓
Oz28 g
✓
Oz57 g

Calories in 1 oz (57 g)
325.7 calories, 237.6 from fat
 
Carbs
16.3 g
 
Proteins
8.2 g
 
Fat
26.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Art's, Cashews, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Art's, Cashews, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
41%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Art's, Cashews, Roasted & Salted

Serving Size: oz (57g)

* Amount Per Serving
Calories 325.7 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.7%
Saturated Fat 5.1 g 25.4%
Cholesterol 0 mg 0%
Sodium 366.5 mg 15.3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 1.5 mg 77%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.8 mg 11.7%