Asda, Asda Sponge Flan Cases, Individual small sponge flan cases
✓
Per 100g100 g

Calories in 1 per 100g (100 g)
410 calories, 93.6 from fat
 
Carbs
73.5 g
 
Proteins
4.6 g
 
Fat
10.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Asda Sponge Flan Cases, Individual small sponge flan cases have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Asda Sponge Flan Cases, Individual small sponge flan cases contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
6%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Asda Sponge Flan Cases, Individual small sponge flan cases

Serving Size: per 100g (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 28 g 93.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.3 mg 15.1%