Asda, Belgian Buns, Muffins and Pastries
✓
Bun133 g

Calories in 1 Bun (133 g)
465.5 calories, 180 from fat
 
Carbs
65.2 g
 
Proteins
5.3 g
 
Fat
20 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Belgian Buns, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Asda, Belgian Buns, Muffins and Pastries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
11%
Fiber
31%
Fat
27%
Saturated Fat
17%
Cholesterol
8%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Belgian Buns, Muffins and Pastries

Serving Size: Bun (133g)

* Amount Per Serving
Calories 465.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 5.3 g 26.6%
Cholesterol 49.5 mg 16.5%
Sodium 199.5 mg 8.3%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 34.6 g 115.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 27%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 49.5 mg 4.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.8 mg 5.3%