Asda, Boneless Lamb Leg Steak, Butcher's Selection
✓
100g100 g

Calories in 1 100g (100 g)
205 calories, 130.5 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
14.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Boneless Lamb Leg Steak, Butcher's Selection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Asda, Boneless Lamb Leg Steak, Butcher's Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
22%
Fat
32%
Saturated Fat
22%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Boneless Lamb Leg Steak, Butcher's Selection

Serving Size: 100g (100g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.3 g 31.5%
Cholesterol 67 mg 22.3%
Sodium 0.1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 3.3 mg 5.5%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 281 mg 8%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 0.8 mg 5.2%