Asda, Hot Cross Buns, Tongue tingling water ice lolly
✓
Bun60 g

Calories in 1 Bun (60 g)
190.2 calories, 32.4 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
3.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Hot Cross Buns, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Hot Cross Buns, Tongue tingling water ice lolly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
7%
Fiber
6%
Fat
13%
Saturated Fat
11%
Cholesterol
8%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Hot Cross Buns, Tongue tingling water ice lolly

Serving Size: Bun (60g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.6 g 13.2%
Cholesterol 31.7 mg 10.6%
Sodium 179.9 mg 7.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6.6 g 22%
Protein 6 g 12%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.4 mg 2.8%