Asda, Houmous, Tongue tingling water ice lolly
✓
Oz28 g

Calories in 1 oz (28 g)
77 calories, 47.7 from fat
 
Carbs
4.5 g
 
Proteins
2.2 g
 
Fat
5.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Houmous, Tongue tingling water ice lolly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Asda, Houmous, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
8%
Fat
11%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Houmous, Tongue tingling water ice lolly

Serving Size: oz (28g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.2 g 11%
Cholesterol 10.1 mg 3.4%
Sodium 221.1 mg 9.2%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.5%