Asda, Lasagne Al Forno, Extra special
✓
Pack400 g

Calories in 1 pack (400 g)
666 calories, 352.8 from fat
 
Carbs
35.6 g
 
Proteins
40 g
 
Fat
39.2 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Lasagne Al Forno, Extra special has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Asda, Lasagne Al Forno, Extra special contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
12%
Carbs
21%
Fiber
60%
Fat
98%
Saturated Fat
89%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Lasagne Al Forno, Extra special

Serving Size: pack (400g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 19.6 g 98%
Cholesterol 268 mg 89.3%
Sodium 720 mg 30%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 490 IU 9.8%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.6 mg 4.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 31.6 mcg 39.5%
 
Minerals
Calcium (Ca) 325 mg 32.5%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 400 mg 40%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 3.9 mg 26.1%