Asda, Mince Pie, Sauer's
✓
Pie53 g

Calories in 1 Pie (53 g)
202.5 calories, 72 from fat
 
Carbs
30.7 g
 
Proteins
1.6 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Mince Pie, Sauer's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Asda, Mince Pie, Sauer's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
2%
Fiber
12%
Fat
8%
Saturated Fat
10%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Mince Pie, Sauer's

Serving Size: Pie (53g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.6 g 8%
Cholesterol 29.2 mg 9.7%
Sodium 178.6 mg 7.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 14.8 g 49.5%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 58.3 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 94.3 mg 2.7%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.2%