Asda, Oriental Vegetables Frozen Stir Fry, Tongue tingling water ice lolly
✓
Serving150 g

Calories in 1 Serving (150 g)
115.5 calories, 54 from fat
 
Carbs
10.5 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Oriental Vegetables Frozen Stir Fry, Tongue tingling water ice lolly has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Asda, Oriental Vegetables Frozen Stir Fry, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
9%
Fat
23%
Saturated Fat
27%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Oriental Vegetables Frozen Stir Fry, Tongue tingling water ice lolly

Serving Size: Serving (150g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.7 g 23.3%
Cholesterol 81 mg 27%
Sodium 15 mg 0.6%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 790 IU 15.8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 75.2 mcg 93.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.6%