Asda, Soup, Leek, Prepared With Water
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Cup254 g
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Packet (36 Fl Oz Prepared)1143 g
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Cup (8 Fl Oz)254 g

Calories in 1 packet (36 fl oz prepared) (1143 g)
331.5 calories, 90.9 from fat
 
Carbs
51.4 g
 
Proteins
9.5 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Soup, Leek, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Asda, Soup, Leek, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
18%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
159%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Soup, Leek, Prepared With Water

Serving Size: packet (36 fl oz prepared) (1143g)

* Amount Per Serving
Calories 331.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 0 mg 0%
Sodium 3806.2 mg 158.6%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 22.9 IU 0.5%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.3 mg 57.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 114.3 mg 11.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 628.7 mg 18%
Phosphorus (P) 160 mg 16%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 1 mg 6.9%