Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly
✓
Serving188 g

Calories in 1 Serving (188 g)
263.2 calories, 67.5 from fat
 
Carbs
43.2 g
 
Proteins
3.8 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
12%
Fat
14%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Southern Fried Potato Wedges, Tongue tingling water ice lolly

Serving Size: Serving (188g)

* Amount Per Serving
Calories 263.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 9.4 mg 3.1%
Sodium 977.6 mg 40.7%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.6%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.6 mg 19.9%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 1.7 mg 11%