Asda, Water Chestnut & Bamboo Shoot Stir-Fry with Chinese Leaf, Red Onion & Peppers, With beansprouts, carrot, and cabbage

Grams100 g


Calories in 1 grams (100 g)
81 calories, 26.1 from fat
 
Carbs
9 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Water Chestnut & Bamboo Shoot Stir-Fry with Chinese Leaf, Red Onion & Peppers, With beansprouts, carrot, and cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Asda, Water Chestnut & Bamboo Shoot Stir-Fry with Chinese Leaf, Red Onion & Peppers, With beansprouts, carrot, and cabbage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
14%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Water Chestnut & Bamboo Shoot Stir-Fry with Chinese Leaf, Red Onion & Peppers, With beansprouts, carrot, and cabbage

Serving Size: grams (100g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Cholesterol 11 mg 3.7%
Sodium 333.3 mg 13.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.3%