Ashoka, Aloo Matar, Potato & spinach cooked with tomato & coconut milk

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Package

140 g

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• Ashoka, Aloo Matar, Potato & spinach cooked with tomato & coconut milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
• Ashoka, Aloo Matar, Potato & spinach cooked with tomato & coconut milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.1 %/cal)

Medium Density (0.3 %/g)

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7% Protein

5% Carbs

8% Fiber

15% Fat

10%

Saturated Fat

6% Cholesterol

21% Sodium

0%

Added Sugar

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