Asian Gourmet Baby Corn, Whole Spears
✓
Grams100 g

Calories in 1 grams (100 g)
22.7 calories, 9.9 from fat
 
Carbs
2.3 g
 
Proteins
0.8 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Gourmet Baby Corn, Whole Spears have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Asian Gourmet Baby Corn, Whole Spears contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(61.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Gourmet Baby Corn, Whole Spears

Serving Size: grams (100g)

* Amount Per Serving
Calories 22.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 22.7 mg 0.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 21 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.8%