Asian Gourmet Water Chestnuts, Whole
✓
Cup115 g

Calories in 1 cup (115 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Gourmet Water Chestnuts, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596306.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Asian Gourmet Water Chestnuts, Whole contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596306.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Gourmet Water Chestnuts, Whole

Serving Size: cup (115g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.3 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 287.5 mg 14375%
Vitamin B12 479.6 mcg 7992.5%
Vitamin C 6900 mg 11500%
Vitamin D 10.2 mcg 2.6%
Vitamin E 51.1 mg 170.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 575 mg 57.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 1150 mg 32.9%
Phosphorus (P) 840 mg 84%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 5.8 mg 38.9%