Asian Harvest Water Chestnuts, Sliced

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Cup

28 g

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• Asian Harvest Water Chestnuts, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
• Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Asian Harvest Water Chestnuts, Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0 cal/g)

High Density (39275.4 %/cal)

High Density (1.2 %/g)

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17% Protein

6% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

21% Sodium

0%

Added Sugar

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