Asian Harvest Water Chestnuts, Sliced
✓
Cup28 g

Calories in 1 cup (28 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Harvest Water Chestnuts, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Asian Harvest Water Chestnuts, Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Harvest Water Chestnuts, Sliced

Serving Size: cup (28g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 25 mg 8.3%
Sodium 504 mg 21%
Total Carbohydrate 0 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 17%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 1.4 mg 70%
Vitamin B12 8.4 mcg 140%
Vitamin C 16.8 mg 28%
Vitamin D 280 mcg 70%
Vitamin E 8.4 mg 28%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 4.2 mg 28%