Assi Brand Soup, Rice Noodles with Kimchi Flavored
✓
Oz90 g

Calories in 1 oz (90 g)
320 calories, 9 from fat
 
Carbs
72 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Assi Brand Soup, Rice Noodles with Kimchi Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Assi Brand Soup, Rice Noodles with Kimchi Flavored contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assi Brand Soup, Rice Noodles with Kimchi Flavored

Serving Size: oz (90g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 4 mg 199%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 5.5 mg 36.4%