How many calories in Assi Red Bean?

168 calories per oz (50 g.) Assi Red Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Assi Red Bean?

30 g. of carbs (10%DV) per oz (50 g.)

How much protein in Assi Red Bean?

12 g. of protein (24%DV) per oz (50 g.)

How much fiber in Assi Red Bean?

2 g. of fiber (8%DV) per oz (50 g.)

How much saturated fat in Assi Red Bean?

g. of saturated fat (%DV) per oz (50 g.)

How much sodium in Assi Red Bean?

0 g. sodium (0%DV) per oz (50 g.)

Assi Red Bean Nutrition Information

Assi Red Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients). Assi Red Bean does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Assi Red Bean?

0 grams of sugar (0%DV) per oz (50 g.)

How much sugar in Assi Red Bean?

0 grams of sugar (0%DV) per oz (50 g.)

Assi Red Bean

✓

50 g

Calories in 1 oz (50 g)

168 calories, 0 from fat

Carbs

30 g

Proteins

12 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Assi Red Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
Assi Red Bean does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(22.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

10% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

56 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		168 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	70 mg	7%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	46.5 mg	11.6%
	Manganese (Mn)	1.9 mg	95.5%
	Potassium (K)	216 mg	6.2%
	Phosphorus (P)	177.5 mg	17.8%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.7 mg	11.1%

Assi Red Bean

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts