Assi Soy Bean
✓
Cup85 g

Calories in 1 cup (85 g)
363 calories, 135 from fat
 
Carbs
22 g
 
Proteins
35 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Assi Soy Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Assi Soy Bean does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (82% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
7%
Carbs
12%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assi Soy Bean

Serving Size: cup (85g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 1.7 mg 86.7%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 3.6 mg 179.8%
Potassium (K) 1154.3 mg 33%
Phosphorus (P) 431.8 mg 43.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 5.1 mg 33.9%