Astro, Original Balkan Style 4.0% M.F. Blueberry
✓
Serving175 g

Calories in 1 serving (175 g)
180 calories, 63 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro, Original Balkan Style 4.0% M.F. Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Astro, Original Balkan Style 4.0% M.F. Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
10%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro, Original Balkan Style 4.0% M.F. Blueberry

Serving Size: serving (175g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 8.8 g 29.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 40.1 mg 66.8%
Vitamin D 52.5 mcg 13.1%
Vitamin E 6.1 mg 20.2%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 273.4 mg 7.8%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 3.1 mg 20.9%