Aswini, Dia Atta
✓
Serving100 g

Calories in 1 serving (100 g)
371.7 calories, 23.4 from fat
 
Carbs
75.7 g
 
Proteins
11.5 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aswini, Dia Atta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (263.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Aswini, Dia Atta contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(263.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
74%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min
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149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aswini, Dia Atta

Serving Size: serving (100g)

* Amount Per Serving
Calories 371.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 18.5 g 73.9%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 4726 IU 94.5%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 73.5 mg 7.3%
Copper (Cu) 73.8 mg 3692%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 333.1 mg 33.3%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2 mg 13.6%