Atie's Bakery Pocket Pita Bread, Whole Wheat
✓
Grams100 g

Calories in 1 grams (100 g)
270.9 calories, 12.6 from fat
 
Carbs
56.4 g
 
Proteins
14.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atie's Bakery Pocket Pita Bread, Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Atie's Bakery Pocket Pita Bread, Whole Wheat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
34%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atie's Bakery Pocket Pita Bread, Whole Wheat

Serving Size: grams (100g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.3 mg 7.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.1 mg 7.5%