Atie's Bakery Pocket Pita Bread, Whole Wheat
✓
Grams100 g

Calories in 1 grams (100 g)
270.9 calories, 12.6 from fat
 
Carbs
56.4 g
 
Proteins
14.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atie's Bakery Pocket Pita Bread, Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atie's Bakery Pocket Pita Bread, Whole Wheat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
34%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atie's Bakery Pocket Pita Bread, Whole Wheat

Serving Size: grams (100g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.3 mg 7.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.1 mg 7.5%