Atkins, Advantage Bar Chocolate Coconut, Frozen Dinner

Bar60 g


Calories in 1 bar (60 g)
230 calories, 90 from fat
 
Carbs
23 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Bar Chocolate Coconut, Frozen Dinner has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Atkins, Advantage Bar Chocolate Coconut, Frozen Dinner contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
40%
Fiber
15%
Fat
40%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Bar Chocolate Coconut, Frozen Dinner

Serving Size: bar (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 8 g 39.9%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 15 mg 25%
Vitamin D 0.6 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 3.5 mg 174.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2 mg 13.6%