Atkins, Advantage Peanut Butter Granola Bar, Meal Replacement Bars

Bar48 g


Calories in 1 bar (48 g)
210 calories, 99 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Peanut Butter Granola Bar, Meal Replacement Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Atkins, Advantage Peanut Butter Granola Bar, Meal Replacement Bars contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
20%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Peanut Butter Granola Bar, Meal Replacement Bars

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 70 mg 2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%