Atkins, Advantage Peanut Fudge Granola Bar, Atkins Advantage

Bar48 g


Calories in 1 bar (48 g)
210 calories, 90 from fat
 
Carbs
17 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Peanut Fudge Granola Bar, Atkins Advantage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Atkins, Advantage Peanut Fudge Granola Bar, Atkins Advantage contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
36%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Peanut Fudge Granola Bar, Atkins Advantage

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%