Atkins, Chocolaty Peanut Butter Bar, Protein Bar

Grams100 g


Calories in 1 grams (100 g)
220 calories, 108 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Chocolaty Peanut Butter Bar, Protein Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better) and Vitamin E (helps prevent cancer and heart diseases).
  • Atkins, Chocolaty Peanut Butter Bar, Protein Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
24%
Fiber
19%
Fat
30%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Chocolaty Peanut Butter Bar, Protein Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 228 IU 4.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20%