Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar
✓
Bar35 g
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 54 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (185%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(185 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 15.6 mg 777.8%
Vitamin B12 15.6 mcg 259.3%
Vitamin C 10 mg 16.7%
Vitamin D 3.1 mcg 0.8%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 4.1 mg 206.9%
Potassium (K) 70 mg 2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%