Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar
✓
Bar35 g
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 54 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (185%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(185 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Cranberry Almond Bar, Chocolate Coconut Fiber Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 15.6 mg 777.8%
Vitamin B12 15.6 mcg 259.3%
Vitamin C 10 mg 16.7%
Vitamin D 3.1 mcg 0.8%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 4.1 mg 206.9%
Potassium (K) 70 mg 2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%