Atkins, Day Break Tex Mex Scramble, with Beans
✓
Bowl198 g

Calories in 1 Bowl (198 g)
360 calories, 243 from fat
 
Carbs
7 g
 
Proteins
22 g
 
Fat
27 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Day Break Tex Mex Scramble, with Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Atkins, Day Break Tex Mex Scramble, with Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
8%
Fiber
42%
Fat
55%
Saturated Fat
140%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Day Break Tex Mex Scramble, with Beans

Serving Size: Bowl (198g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Cholesterol 420 mg 140%
Sodium 1150 mg 47.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 18 mg 30%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 81.4 mcg 101.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.2 mg 10.7%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 2.6 mg 17%