Atkins, Morning Start Chocolate Chip Crisp Flavour Energy Bar, Chocolate Coconut Fiber Bar

Bar37 g


Calories in 1 bar (37 g)
180 calories, 63 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Chocolate Chip Crisp Flavour Energy Bar, Chocolate Coconut Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1222.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Atkins, Morning Start Chocolate Chip Crisp Flavour Energy Bar, Chocolate Coconut Fiber Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g), fiber (54% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(1222.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
20%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Chocolate Chip Crisp Flavour Energy Bar, Chocolate Coconut Fiber Bar

Serving Size: bar (37g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 172.7 mg 8634%
Vitamin B12 0.5 mcg 8%
Vitamin C 9 mg 15%
Vitamin D 34.5 mcg 8.6%
Vitamin E 4.5 mg 15%
Vitamin K 351.6 mcg 439.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 35.4 mg 1771.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 278.7 mg 8%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.9 mg 12.5%