Atkins, Morning Start Cranberry Almond Breakfast Bar, Ready To Eat

Bar35 g


Calories in 1 bar (35 g)
160 calories, 63 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Cranberry Almond Breakfast Bar, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1301.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Atkins, Morning Start Cranberry Almond Breakfast Bar, Ready To Eat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(1301.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Cranberry Almond Breakfast Bar, Ready To Eat

Serving Size: bar (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 163.3 mg 8167.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9 mg 15%
Vitamin D 32.7 mcg 8.2%
Vitamin E 4.5 mg 15.1%
Vitamin K 332.6 mcg 415.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 33.5 mg 1675.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%