Atkins, Morning Start Cranberry Almond Breakfast Bar, Strawberry Banana

Bar35 g


Calories in 1 bar (35 g)
160 calories, 63 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Cranberry Almond Breakfast Bar, Strawberry Banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1301.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Atkins, Morning Start Cranberry Almond Breakfast Bar, Strawberry Banana contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(1301.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Cranberry Almond Breakfast Bar, Strawberry Banana

Serving Size: bar (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 163.3 mg 8167.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9 mg 15%
Vitamin D 32.7 mcg 8.2%
Vitamin E 4.5 mg 15.1%
Vitamin K 332.6 mcg 415.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 33.5 mg 1675.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.8 mg 11.8%