Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Ready To Eat

Bar40 g


Calories in 1 bar (40 g)
160 calories, 72 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Ready To Eat contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
24%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Morning Start Creamy Cinnamon Bun Breakfast Bar, Ready To Eat

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.4 mg 16%