Atkins Sesame Chicken Stir-Fry, 9 oz
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Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 2 chicken breast with sauce (134 g)
188.1 calories, 108 from fat
 
Carbs
4.7 g
 
Proteins
13.6 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Sesame Chicken Stir-Fry, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Atkins Sesame Chicken Stir-Fry, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
4%
Fiber
19%
Fat
8%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Sesame Chicken Stir-Fry, 9 oz

Serving Size: 2 chicken breast with sauce (134g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 36.6 mg 12.2%
Sodium 449.4 mg 18.7%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.7 mg 11.6%