Atkins Turkey, Roasted, with Garlic Mashed Cauliflower
✓
Serving255 g

Calories in 1 Serving (255 g)
380 calories, 261 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Turkey, Roasted, with Garlic Mashed Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Atkins Turkey, Roasted, with Garlic Mashed Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
16%
Fiber
45%
Fat
45%
Saturated Fat
28%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Turkey, Roasted, with Garlic Mashed Cauliflower

Serving Size: Serving (255g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Cholesterol 85 mg 28.3%
Sodium 990 mg 41.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.7 mg 31.3%