Atlanta Bread Company International, Inc, Belgian Waffle w/ syrup, Dobla
✓
Oz204 g

Calories in 1 oz (204 g)
480 calories, 117 from fat
 
Carbs
82 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Belgian Waffle w/ syrup, Dobla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Atlanta Bread Company International, Inc, Belgian Waffle w/ syrup, Dobla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
38%
Cholesterol
15%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Belgian Waffle w/ syrup, Dobla

Serving Size: oz (204g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 115 mg 38.3%
Sodium 370 mg 15.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 1 g 4%
Sugars (Added) 24.5 g 81.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.7 mg 36.4%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 271.3 mg 27.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.5%