Atlanta Bread Company International, Inc, Café Mocha, short, Rosa Mexicano
✓
Oz336 g

Calories in 1 oz (336 g)
250 calories, 72 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Café Mocha, short, Rosa Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Atlanta Bread Company International, Inc, Café Mocha, short, Rosa Mexicano contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
34%
Fiber
12%
Fat
23%
Saturated Fat
10%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Café Mocha, short, Rosa Mexicano

Serving Size: oz (336g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 3.4 g 11.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 1399.9 IU 28%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.2 mg 27.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%