Atlanta Bread Company International, Inc, Chocolate Croissant
✓
Oz112 g

Calories in 1 oz (112 g)
520 calories, 243 from fat
 
Carbs
61 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (519.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Atlanta Bread Company International, Inc, Chocolate Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(519.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
12%
Fiber
42%
Fat
45%
Saturated Fat
8%
Cholesterol
13%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Chocolate Croissant

Serving Size: oz (112g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14.6 g 48.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 49.4 mg 164.7%
Vitamin K 32.9 mcg 41.2%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 260.1 mg 13006.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 164.8 mg 41.2%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 280 mg 8%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 4.9 mg 32.9%