Atlanta Bread Company International, Inc, Four Cheese PIZZA, Hungry Jack
✓
Pizza176 g

Calories in 1 pizza (176 g)
520 calories, 207 from fat
 
Carbs
45 g
 
Proteins
35 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Four Cheese PIZZA, Hungry Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Atlanta Bread Company International, Inc, Four Cheese PIZZA, Hungry Jack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
8%
Fiber
35%
Fat
60%
Saturated Fat
18%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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173 min
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208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Four Cheese PIZZA, Hungry Jack

Serving Size: pizza (176g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1150 mg 47.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 571.4 IU 11.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 285.7 mg 28.6%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 667 mg 19.1%
Phosphorus (P) 355.5 mg 35.6%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 2.5 mg 16.5%