Atlanta Bread Company International, Inc, French Toast w/o syrup, Health
✓
Oz188 g

Calories in 1 oz (188 g)
400 calories, 81 from fat
 
Carbs
61 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, French Toast w/o syrup, Health has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
  • Atlanta Bread Company International, Inc, French Toast w/o syrup, Health contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
72%
Cholesterol
26%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, French Toast w/o syrup, Health

Serving Size: oz (188g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 215 mg 71.7%
Sodium 620 mg 25.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 351.6 IU 7%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 201.2 mg 20.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 251.9 mg 7.2%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.4 mg 9.7%