Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones
✓
Oz112 g

Calories in 1 oz (112 g)
320 calories, 40.5 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
15%
Sodium
101%
Added Sugar

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones

Serving Size: oz (112g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 30.2 g 100.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 117.9 mg 11.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.5 mg 9.7%